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How to Reduce Your Risk of Stroke

Last updated 4 years ago

Individuals who suffer a stroke often face debilitating complications if they survive. Although a state-of-the-art stroke center can help improve your recovery, preventing a stroke from occurring in the first place is far more ideal. Talk to your doctor about your risk factors for stroke and explore ways of lessening your risk.

Manage Medical Conditions

Certain medical conditions can contribute to an increased risk of stroke. Talk to your doctor about checking your cholesterol levels and blood pressure. If you have high cholesterol levels or hypertension, ask about medications and lifestyle measures to improve your health. Diabetes can also heighten your risk of a stroke. If you’re diabetic, work with your care team to learn how to better manage your condition. Additionally, those with a heart condition such as atrial fibrillation might explore treatment options such as surgery.

Plan Low-Sodium Meals

Lowering your intake of sodium can not only reduce your blood pressure; it can directly lower your risk of suffering a stroke. Whenever possible, prepare homemade meals instead of choosing processed foods, which tend to be high in sodium. Choose low-sodium versions of products and avoid adding table salt to your food. Additionally, plan a diet low in cholesterol, saturated fat, and trans fat, and eat plenty of foods that contain fiber, such as whole grains, fruits, and vegetables.

Avoid Unhealthy Lifestyle Habits

Certain lifestyle habits, such as smoking, can significantly increase your risk of stroke. If you smoke, talk to your doctor about cessation methods that can help you quit. Additionally, you may wish to consider limiting or avoiding alcohol. Moderate alcohol consumption is considered one drink daily for women or two drinks daily for men. Another habit that can increase your risk of stroke is leading a sedentary lifestyle. Talk to your doctor about your physical activity needs.

Those in need of a certified stroke center in St. Petersburg can turn to Palms of Pasadena Hospital, a state-of-the-art facility with highly trained, caring professionals. Our stroke center provides life-saving treatments and comprehensive rehabilitation services. Area residents can learn more about our services, including orthopedic surgery and home care, by calling (855) 245-8328.



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