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Controllable Risk Factors of Stroke

Last updated 2 years ago

Some individuals may think of stroke as a major medical event over which they have no control. On the contrary, this condition can be largely avoided with the right lifestyle habits and preventive medical attention. Palms of Pasadena Hospital can help residents in the greater St. Petersburg region take control of their stroke risk with our diagnostic services and wellness recommendations.

Weight

Excessive pounds can lead to several complications that may increase the risk of stroke. For instance, it can stress cardiovascular function, making it more difficult for the heart and arteries to move blood throughout the body. Obesity often results from the combination of poor eating habits and inadequate physical activity, two factors that can also lead to stroke. In particular, foods high in fat and cholesterol can contribute to arterial deterioration. An inconsistent exercise routine can also make it more difficult to shed extra weight and stabilize cholesterol levels.

Blood Pressure

High blood pressure, or hypertension, is another major component of having a high stroke risk. This condition can be especially dangerous, as it typically produces no noticeable signs of its presence. Yet the longer that high blood pressure goes undiagnosed, the more time it has to weaken the arterial walls and cause a possible artery rupture. Getting a blood pressure test is the first step toward stopping a future stroke. If a positive diagnosis of hypertension is made, lowering sodium intake and reducing stress are two important measures that can decrease blood pressure levels.

Cigarette Usage

One of the easiest ways to control stroke risk is to abstain from all smoking activities. Even the occasional cigarette or cigar can damage the cardiovascular system and heighten stroke dangers. If a smoking habit is already in place, finding the resources to stop as soon as possible is crucial to averting stroke. In many cases, the closest hospital can offer effective cessation programs and strategies to eliminate smoking activities.

What are your controllable stroke risk factors? To find out more about your chances of suffering a stroke, call Palms of Pasadena Hospital at (855) 245-8328. Our Consult-A-Nurse professionals in the greater St. Petersburg region are waiting to talk to you about your health concerns.

 

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