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Tips for Protecting Your Joints

Last updated 3 years ago

Joint problems such as osteoarthritis are all too common, particularly among seniors. Fortunately, you may be able to preserve the health of your joints by leading an overall healthy lifestyle. Additionally, orthopedic specialists recommend using the proper posture at work to reduce stress on the joints. If you do develop joint pain, schedule an appointment at your local hospital promptly to learn about treatment options.

Modify Your Work Habits

Many people must sit or stand for long periods of time at work. Orthopedic specialists strongly recommend taking a brief break to change your position and stretch every half hour. It’s also important to keep tasks at eye level to avoid neck strain. For example, position your computer monitor so that you can see it without bending your neck forward. Additionally, you might reconsider the type of shoes you wear at work. If you wear high heels, be aware that these can increase your risk of osteoarthritis by exerting significant stress on your joints.

Maintain a Healthy Weight

If you’re overweight or obese, you may have a higher risk of suffering from knee problems. According to the Arthritis Foundation, each extra pound exerts four times more stress on the knees. Fortunately, losing just 11 pounds may reduce your risk of osteoarthritis by as much as 50 percent.

Improve Your Dietary Habits

If you need to lose weight to improve your joint health, you can talk to a physician at your local hospital about your dietary habits. In addition to reducing calories from your meals, include foods that are high in calcium in your diet. Calcium works together with vitamin D to preserve your bone health. Choose foods such as kale, salmon, figs, broccoli, and low-fat dairy products enriched with vitamin D.

In the event that you do require orthopedic surgery, you can find a top-notch orthopedic program at Palms of Pasadena Hospital. Our hospital is conveniently close to St. Pete Beach and provides our neighbors with a spectrum of critical healthcare services, including stroke care, balance retraining, emergency care, and home care. Families in St. Petersburg and beyond can reach our Consult-A-Nurse line at (855) 245-8328 for a referral to an orthopedic specialist.


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